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A Journey Through Shame, Sovereignty & Spiritual Awakening

A Journey Through Shame, Sovereignty & Spiritual Awakening

From Centerfold
to Queen

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A Journey Through Shame,
Sovereignty &Spiritual Awakening

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My Story: From Performance to Presence

A Journey Through Shame,

Sovereignty & Spiritual Awakening

For the woman who’s done it all—except come home to herself.

And for the family who needs a calm, capable hand to help them them heal

I’m Dr. Andrea Arlington—Certified Life Coach, Family Recovery Specialist, and Nervous System Mentor. I guide high-functioning women and families through reinvention, regulation, and repair.

Whether you’re reclaiming your softness or walking a child through crisis, I offer more than strategy—I offer sacred partnership.

And as my work expanded, I saw the same patterns of stress, collapse, and reinvention not just in homes—but in boardrooms, on stages, and across industries. Because whether you’re a mother, a partner, or a leader under pressure, the nervous system tells the same story.

Whether you’re reclaiming your softness or walking a child through crisis, I offer more than strategy—I offer sacred partnership.

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Before the Healing Came the Fire

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Ben,

whose loss

ignited my

healing journey

My daughers during their struggle —

before recovery took root.

When the headlines took over—and the world stopped seeing the girl beneath the chaos.

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I didn’t choose this path—it broke me open.              At 21,  I lost my brother Ben to addiction. Years later, I watched my daughters spiral through the same abyss.

Heroin. Headlines. Handcuffs.

 

“Pretty Wild” wasn’t just a show—

it was our real life, raw and misunderstood.

What could’ve destroyed us became the fire that

forged us.

 

My daughters have now been heroin-free for over a decade. But what matters most is what was healed behind the scenes. Because real healing doesn’t

begin when life is polished—it begins on the floor.

And that’s where I found my purpose.

The Story in Pictures

 

Our Legacy in photos

What We Lived Through (in 3 Frames)

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The Turning Point

Harper’s Arrival, My Awakening

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​In 2013, everything changed. My marriage ended. My daughter gave birth.
I was invited to look in the mirror—not at my legacy, but at my lineage.
Harper’s birth was my rebirth.
That’s when I vowed: The pain ends with me.

I began to study trauma recovery, nervous system healing, and generational patterns.
I became the woman I needed as a girl.
The mother my daughters needed.
And the coach I became—for women like you.

This is where the story shifts —

from survival to sovereignty

This isn't a Mindset Problem

Your nervous system is scanning for danger, replaying what it learned to predict and protect. So if you’ve ever…

​​​

➤ Overthought decisions or second-guessed your truth

➤ Moved fast but felt like you were still bracing for impact

➤ Looked confident on the outside but collapsed on the inside—

​​

…it’s not because you’re broken. It’s because your body still doesn’t feel ready.

This isn’t mindset work.

This is nervous-system-level reinvention.

 

Whether you’re second-guessing yourself in a board meeting,

bracing before stepping on stage, or collapsing behind closed doors at home—the pattern is the same.

 

And so is the path to repair.

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Today: Sacred Work for Sacred Women (and Families)

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Today, I walk beside high-capacity women who’ve held it all together—until they’re ready to be held.
I help them release the roles,
repair what’s been patterned, and reclaim softness as strength.

And today, my work also serves organizations and leaders who refuse to burn out. From hospitality to high-stakes corporate environments, I guide teams through embodied resilience practices that reset stress in real time and build sustainable clarity long after the event ends.

And I still guide families through crisis, recovery, and repair—offering grounded, maternal support when it matters most. This work is where emotional elegance meets real-life healing. Where feminine sovereignty meets generational restoration.

Because when a woman heals, her lineage heals with her.

Because when leaders rise rooted, their people thrive with them.

A woman restored becomes the medicine her lineage never had

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My family today—rooted, soft, and whole.
We walk in legacy now, not survival.

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   Let's Begin, Together

Wether you're here because you're ready to come home to yourself—or because you don't know how to help someone you love—

You are not alone.

And you don't have to do it alone anymore.

This is your invitation to rise.

From Performance into presence.

From survival into sovereignty

From shame into soft, radiant power.

You don’t have to carry it all anymore.

Rooted in Certification.
Grounded in Performance.

More than theory—it’s embodied, nervous-system leadership fused with science-backed strategies for resilience, emotional regulation, and performance excellence.

      Performance & Resilience

  • Certified Trauma-Informed Coach

  • Master Practitioner of Neuro-Linguistic Programming (NLP)

  • ICF Certified Professional Coach (PCC)

  • LegitScript Certified (Ethics & Standards)

       Professional Recognition

  • Featured expert on national TV and podcasts in communication and leadership strategies

  • Doctorate in Consciousness Studies

  • Facilitator of live workshops for audiences in the hundreds

  • Trusted guide to thousands through one-on-one coaching and training

ICF (International Coach Federation) Certified
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Join for practical strategies and inspiring insights to support resilience, clarity, and growth.

The NeuroSomatic Reset-The 5 Micro-Tools That Shift Everything.pdf

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